Dinner

Sweet Leeks and Crab is for Dinner.

Sweet Leeks and Crab takes 5 minutes to prepare.

Sweet Leeks and Crab takes 12 minutes to cook.

Sweet Leeks and Crab makes 1 servings.

The ingredients for Sweet Leeks and Crab are:

1 tbsp duck fat
1 cup leeks
3/4 cup peas, frozen
1/2 cup fresh pineapple, diced
100 gram(s) fake crab meat (pre-cooked)
salt and pepper to taste

Here is how you make Sweet Leeks and Crab:

1. Turn burner to medium, place duck fat in pan, heat to melted.2. Add leeks. Cook until almost done.3. Add peas. Cook appx. one minute.4. Add pineapple and fake crab meat.5. Add salt and pepper to taste.6. Heat until pineapple and fake crab are warmed.7. Remove from heat and serve.Serving Size: Makes one large serving or two side portions.Number of Servings: 1Recipe submitted by SparkPeople user CHOCOLATELEA.

The nutritional information for Sweet Leeks and Crab is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.5

• Total Fat: 14.3 g
• Cholesterol: 23.0 mg
• Sodium: 539.6 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 7.1 g
• Protein: 16.3 g

The dietary needs meet for Sweet Leeks and Crab is Lactose Free