Dinner

Mashed Sweet Potatoes with Nutmeg and Sour Cream is for Dinner.

Mashed Sweet Potatoes with Nutmeg and Sour Cream takes 20 minutes to prepare.

Mashed Sweet Potatoes with Nutmeg and Sour Cream takes 60 minutes to cook.

Mashed Sweet Potatoes with Nutmeg and Sour Cream makes 8 servings.

The ingredients for Mashed Sweet Potatoes with Nutmeg and Sour Cream are:

4 medium sweet potatoes (2 x 5")
1 T Canola Oil
1/2 t salt
1/4 t white pepper
1/4 t nutmeg
4 T low fat sour cream
4 T Smart Balance light

Here is how you make Mashed Sweet Potatoes with Nutmeg and Sour Cream:

Preheat over to 350 degrees F.Rub the sweet potatoes with the oil and place in an ovenproof baking dish and roast potatoes until tender, about 1 hour, turning once after 30 minutes.When potatoes are cooked, set aside to cool for 10 mintues.Cut the potatoes in half and squeeze the potato pulp into a 3 quart saucepan.On the stove - medium-low - mash gently until smooth with a potato masher.Add the salk, pepper, nutmeg, sour cream, and butter and fold together until thoroughly combined.Remove from the heat and serve immediately, or keep warm, covered, until ready to serve.Number of Servings: 8Recipe submitted by SparkPeople user JEANELLEN59.

The nutritional information for Mashed Sweet Potatoes with Nutmeg and Sour Cream is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.1

• Total Fat: 5.9 g
• Cholesterol: 2.9 mg
• Sodium: 81.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.4 g
• Protein: 1.7 g