Dinner

Sweet potatoe and chick pea curry is for Dinner.

Sweet potatoe and chick pea curry takes 30 minutes to prepare.

Sweet potatoe and chick pea curry takes 60 minutes to cook.

Sweet potatoe and chick pea curry makes 10 servings.

The ingredients for Sweet potatoe and chick pea curry are:

1 Tbs vegetable oil
2 onions, chopped
4 cloves garlic, minced
4 tsp ginger, minced
4 tsp curry powder, mild
1/2 tsp salt
2 Tbs all purpose flour
1 1/2 cups no added salt diced canned tomatoes
2 sweet potatoes, peeled and cut in 1/2 inch cubes
1 can chick peas (540ml)
2 1/2 cups no salt chicken broth
2 cups kale
1/4 cup coriander leaves, packed

Here is how you make Sweet potatoe and chick pea curry:

Heat oil in dutch oven over medium heat. Cook onions, garlic, curry and salt, stirring often, for 5 minutes.Sprinkle with flour. Stir in diced tomatoes, cook, stirring for about 5 minutes until thickened. Stir in sweet potatoes, chick peas and stock. Bring to boil. Reduce heat, cover and simmer 10 minutes. Stir in kale, cook covered 5 minutesStir in corianderServing Size: 10 (1 cup) servingsNumber of Servings: 10Recipe submitted by SparkPeople user RIKU13.

The nutritional information for Sweet potatoe and chick pea curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 262.2 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.5 g
• Protein: 5.6 g