The recipe Sweet and Sour Fish

Made From Scratch Recipes

Sweet and Sour Fish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sweet and Sour Fish!

Sweet and Sour Fish

Sweet and Sour Fish Recipe
Sweet and Sour Fish

This was copied from the Coles recipes web and I thought I would try it as it looked yummy and healthy. It is also done in 30 minutes for a quick meal.

Sweet and Sour Fish

What Course Is Sweet and Sour Fish?

Sweet and Sour Fish is for Dinner.


How Long Does Sweet and Sour Fish Recipe Take To Prepare?

Sweet and Sour Fish takes 5 minutes to prepare.


How Long Does Sweet and Sour Fish Recipe Take To Cook?

Sweet and Sour Fish takes 10 minutes to cook.


How Many Servings Does Sweet and Sour Fish Recipe Make?

Sweet and Sour Fish makes 4 servings.


What Are The Ingredients For Sweet and Sour Fish Recipe?

The ingredients for Sweet and Sour Fish are:

1 Tbsp Vegetable oil (canola oil is high in Omega 3)
400g firm fish, cubed
500g bag frozen Thai-style stir-fry vegetables
575g jar sweet and sour sauce
sliced green onion and steamed rice, to serve (optional and not included in calculator)


How Do I Make Sweet and Sour Fish?

Here is how you make Sweet and Sour Fish:

1. Heat oil in a wok or large frying pan on high. Stir-fry fish for 2-3 minutes until golden.2. Add frozen vegetables. Stir-fry for 1-2 mins.3. Pour in sauce and bring to the boil, stirring. Simmer for 1 min. Sprinkle with green onion and serve with steamed rice.Serving Size: Serves 4 (approximately)Number of Servings: 4Recipe submitted by SparkPeople user CARENHARRINGTON.


What's The Nutritional Info For Sweet and Sour Fish?

The nutritional information for Sweet and Sour Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 778.8
  • Total Fat: 5.1 g
  • Cholesterol: 55.1 mg
  • Sodium: 1,617.7 mg
  • Total Carbs: 155.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 28.1 g

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