Dinner

Sweet and Sour Lentils is for Dinner.

Sweet and Sour Lentils takes 20 minutes to prepare.

Sweet and Sour Lentils takes 45 minutes to cook.

Sweet and Sour Lentils makes 6 servings.

The ingredients for Sweet and Sour Lentils are:

1 1/2 c. brown lentils
2 c. apple juice, unsweetened
2 t. fresh ginger root, grated
2 c. water
1 c. chopped onions
3 cloves garlic, minced
1 c. carrots, diced
2 t. canola or vegetable oil
1 c. bell pepper, diced
1 1/2 c. zucchini, diced
1 c. tomato, chopped
2 T. soy sauce
2 T. rice vinegar

Here is how you make Sweet and Sour Lentils:

Rinse the lentils. Combine them in a saucepan with apple juice, ginger, and water. Bring to a boil, then lower the ehat and simmer, uncovered, 30 - 40 min. until lentils are tender.While the letnils cook, saute the onions, garlic and carrots in the oil for about 5 min. until the onions bethin to soften. Add the bell peppers, zucchini, and tomatoes. Cover and cook on low heat for about 10 min., until just tender. Stir in the soy sauce and vinegar.When lentils are ready, combine them wiht the vegetables. Serve on rice. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user FRANCES72306.

The nutritional information for Sweet and Sour Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 325.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.1 g
• Protein: 6.3 g

Sweet and Sour Lentils is Indian cuisine.

The dietary needs meet for Sweet and Sour Lentils is Vegan