Dinner

Sweet Korean-style Lentils is for Dinner.

Sweet Korean-style Lentils takes 30 minutes to prepare.

Sweet Korean-style Lentils takes 10 minutes to cook.

Sweet Korean-style Lentils makes 4 servings.

The ingredients for Sweet Korean-style Lentils are:

LENTILS

1 c. (6.2 oz) red lentils
2 stalks green onion, diced
1/2 yellow onion (3 oz. ) diced
1 tbsp sesame seeds
1 tbsp safflower oil



SAUCE

2 c .water
1/4 c. reduced sodium soy sauce
2 TB packed brown sugar
2 cloves garlic , minced
1" ginger root , peeled & minced
1 tsp sesame oil
1/2 tsp crushed red pepper flakes



VEGETABLES

2 tsp safflower oil
1 tsp sesame oil
1 clove garlic , minced
3 c. broccoli florets
1 c. chopped carrots, sliced diagonally
1 c. sliced water chestnuts

Here is how you make Sweet Korean-style Lentils:

1. In a medium bowl, mix together sauce ingredients.2. Saute yellow onion in oil until softened. Add lentils and sauce. Cover and bring to a gentle simmer until the lentils are cooked and tender and most of the liquid is absorbed, about 8-10 minutes.3. Saute vegetables and garlic in oil until crisp tender.4. Serve 1/4 lentils and 1/4 vegetables over rice, and sprinkle with green onions and sesame seeds.Serving Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PERSEPHONEKC.

The nutritional information for Sweet Korean-style Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.0

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 624.2 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 9.4 g
• Protein: 16.8 g

Sweet Korean-style Lentils is Asian cuisine.

The dietary needs meet for Sweet Korean-style Lentils is Vegan