The recipe Healthy Sweet and Sour meatballs

Made From Scratch Recipes

Healthy Sweet and Sour meatballs recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Healthy Sweet and Sour meatballs!

Healthy Sweet and Sour meatballs

Healthy Sweet and Sour meatballs Recipe
Healthy Sweet and Sour meatballs

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

What Course Is Healthy Sweet and Sour meatballs?

Healthy Sweet and Sour meatballs is for Dinner.


How Long Does Healthy Sweet and Sour meatballs Recipe Take To Prepare?

Healthy Sweet and Sour meatballs takes 10 minutes to prepare.


How Long Does Healthy Sweet and Sour meatballs Recipe Take To Cook?

Healthy Sweet and Sour meatballs takes 20 minutes to cook.


How Many Servings Does Healthy Sweet and Sour meatballs Recipe Make?

Healthy Sweet and Sour meatballs makes 8 servings.


What Are The Ingredients For Healthy Sweet and Sour meatballs Recipe?

The ingredients for Healthy Sweet and Sour meatballs are:

1lb 93% turkey
2 green onions
1 tbs ginger
1/2 tbs black pepper
2 egg whites
8 oz crushed pineapple
1/4 c splenda brown sugar
1 1/2 tbsp corn starch
1/4 cup white vinegar
1/2 cup pepper strips


How Do I Make Healthy Sweet and Sour meatballs?

Here is how you make Healthy Sweet and Sour meatballs:

1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Set oven to 350 and bake meatballs for 15 mins.3. Next strain pinapple into measuring cup, add water if needed to equal 1 cup. In a skillet add that juice, pepper strips, splenda brown sugar, vinegar, and cornstarch for thickening and stir about 4 min. til thickens4. Mix in meatballs and pineapple.Cover and simmer 10 minmakes 8 servings (2 meatballs) Number of Servings: 8Recipe submitted by SparkPeople user NIGHTWOLF24M.


What's The Nutritional Info For Healthy Sweet and Sour meatballs?

The nutritional information for Healthy Sweet and Sour meatballs is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.7 g

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