Dinner

Sweet and Sour Meatballs is for Dinner.

Sweet and Sour Meatballs takes 15 minutes to prepare.

Sweet and Sour Meatballs takes 30 minutes to cook.

Sweet and Sour Meatballs makes 5 servings.

The ingredients for Sweet and Sour Meatballs are:

1 package lean turkey
1 can peaches in extra light syrup, chop and separate peaches from syrup
2 packages original (regular) instant oatmeal, ground
2 cloves garlic finely chopped
1 tablespoon green onion sliced, separate in half
6 tablespoons of teriyaki sauce, halved
3 tablespoons cider vinegar
red pepper flakes to tasste

Here is how you make Sweet and Sour Meatballs:

Meatballs:Preheat oven to 450 degrees. In a large bowl combine lean turkey, garlic, onions, oatmeal, one quarter of the light syrup from peaches, and half of teriyaki sauce. Mix well. Roll into 1 1/2" meatballs and place on lightly greased baking pan. Place in the oven and allow to cook for 20 minutes or until thoroughly cooked.Sweet and Sour Sauce:In medium saucepan, pour remaining light syrup in pan and slowly whisk in corn starch. Add vinegar, remaining teriyaki sauce, red pepper and remaining green onion. Whisk until sauce thickens. Add chopped peaches to your liking and cook an additional minute. Serve meatballs over your choice of grains/pasta and garnish with sweet and sour sauce.Serving Size: Makes roughly 5 servings of 3 meatballsNumber of Servings: 5Recipe submitted by SparkPeople user 7FLUFFGIRL7.

The nutritional information for Sweet and Sour Meatballs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 300.6

• Total Fat: 9.3 g
• Cholesterol: 80.0 mg
• Sodium: 1,740.3 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 2.5 g
• Protein: 27.8 g