Dinner

Sweet and sour pineapple meatballs is for Dinner.

Sweet and sour pineapple meatballs takes 20 minutes to prepare.

Sweet and sour pineapple meatballs takes 30 minutes to cook.

Sweet and sour pineapple meatballs makes 4 servings.

The ingredients for Sweet and sour pineapple meatballs are:

* Ground beef, extra lean, 12 oz or 3/4 lb
* Onions, raw, 1 small, chopped
* Egg, fresh, 1 large
* Saltine Crackers (Saltines), 7 cracker
* *Kikkoman Lite Soy Sauce, 4 tbsp
* *Pineapple, canned, 1 cup, chunks
* Brown Sugar, .25 cup, packed
* Cider Vinegar, .25 cup
* Corn Starch, 2 tbsp
* Water, tap, 1 cup (8 fl oz)
* Green Peppers (bell peppers), 1 cup, strips
* brown rice, 2 cups

Here is how you make Sweet and sour pineapple meatballs:

Mix together beef, onion, egg, and crackers. Roll into small meatballs and place on cookie sheet. Cook at 350 until done - approx 15 - 20 min.Meanwhile combine in large wok or saucepan Soy sauce, pineapple (including juice) , brown sugar and vinegar. Mix well and heat until it begins to boil. Combine corn starch with water (no lumps allowed ! :)Stir into sauce, bring to a boil and simmer till it thickens. Stir in cooked meatballs and green pepper. Stir to coat; continue cooking for a couple minutes.Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user MUSICFREAK911.

The nutritional information for Sweet and sour pineapple meatballs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 482.4

• Total Fat: 17.3 g
• Cholesterol: 111.8 mg
• Sodium: 713.0 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 3.2 g
• Protein: 22.0 g