Dinner

Sweet and Savory MeatLoaf is for Dinner.

Sweet and Savory MeatLoaf takes 10 minutes to prepare.

Sweet and Savory MeatLoaf takes 75 minutes to cook.

Sweet and Savory MeatLoaf makes 6 servings.

The ingredients for Sweet and Savory MeatLoaf are:

Meat Loaf:
* 1 1/2 lb. of Ground Beef
*1/4 t. Pepper
*3/4 cup Quick Oats
*1 cup Tomato Juice (Can substitute with 1/4 cup ketchup mixed with water)
*1 Egg (beaten)
*1 1/2 t. Salt
*1/4 cup Chopped Onions (optional)

Variation: Add Chopped Green Peppers and/or Tomatoes for an extra vegetable serving

Sweet & Savory Topping: (Optional)
*3 T. Brown Sugar
*1/4 cup Ketchup
*1/4 t. Ground Nutmeg
*1 t. Mustard (Dijon is nice for a different flavor too)

Here is how you make Sweet and Savory MeatLoaf:

Preheat Oven for 350 degrees.Meatloaf: Add the ground beef, pepper, quick oats, tomato juice, egg, salt, and onion together in a large bowl. Put the mixture into an ungreased 9x5 loaf pan.Sweet & Savory Topping: Mix the brown sugar, ketchup, nutmeg, and mustard. Set aside.Bake uncovered for 1 hour. Remove from the oven and pour the Sweet & Savory Topping mixture over the meatloaf. Place the meatloaf back into the oven for 15 additional minutes. Remove from the oven and allow to set for 5 minutes. Cut into 6 slices and enjoy!Serving Size:?9x5 Loaf Pan (1/6 Serving)

The nutritional information for Sweet and Savory MeatLoaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.5

• Total Fat: 22.6 g
• Cholesterol: 101.0 mg
• Sodium: 896.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.4 g
• Protein: 22.7 g