Dinner

Sweet and Sour Meatloaf is for Dinner.

Sweet and Sour Meatloaf takes 15 minutes to prepare.

Sweet and Sour Meatloaf takes 50 minutes to cook.

Sweet and Sour Meatloaf makes 6 servings.

The ingredients for Sweet and Sour Meatloaf are:

2 pounds lean ground turkey or beef
1 package dry onion soup mix
1/2 cup chopped onion
1/2 cup chopped red pepper
3 tbsp low sugar ketchup
2 egg whites
1 tbsp lite soy sauce
2 tbsp teriyaki or sweet and sour sauce
1/2 cup dry bread crumbs (I use Italian season)
1 tbsp dijon mustard or honey mustard
1 tbsp vinegar, any kind but cider works best

Here is how you make Sweet and Sour Meatloaf:

In large bowl combine turkey, bread crumbs, red pepper, onion, egg whites, soy sauce, dry soup mix, vinegar, and two tablespoons each of remaining ingredients. Mix until malleable but sticks together. Spray inside of breadloaf pan with nonstick cooking spray, smooth beef mixture inside. Cook in 20 minute increments, draining after.When beef is mostly cooked, remove from oven. Mix together remaining ketchup, teriyaki/sweet and sour sauce, and dijon mustard and use to coat meat loaf. Cook for 5 to 10 more minutes, then remove from oven and let sit until cool enough to eat. Serves 6.181 calories with lean ground turkey/275 with lean ground beef.Number of Servings: 6Recipe submitted by SparkPeople user ACONITA.

The nutritional information for Sweet and Sour Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.6

• Total Fat: 5.9 g
• Cholesterol: 53.4 mg
• Sodium: 908.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.0 g
• Protein: 18.4 g