Dinner

mashed sweet potatoe's with orange zest is for Dinner.

mashed sweet potatoe's with orange zest takes 15 minutes to prepare.

mashed sweet potatoe's with orange zest takes 30 minutes to cook.

mashed sweet potatoe's with orange zest makes 11 servings.

The ingredients for mashed sweet potatoe's with orange zest are:

2lbs of sweet potatoe cut into 1 inch pieces
2tsps brown sugar.
2tbsp. fresh orange juice
1/4 cup lowfat butter milk
1tsp fresh grated orange zest

Here is how you make mashed sweet potatoe's with orange zest:

peel and cut sweet potatoes into 1 inch pieces and steam on stove until knife tender.slowly warm the buttermilk in a saucepan only till it's warm not hot or boiling or else the buttermilk will curdle. When sweet potatoes are done steaming add the warmed buttermilk to the sweet potatoes and mash them together then add the brown sugar; orange juice; and zest and mix.Number of Servings: 11Recipe submitted by SparkPeople user PHILSPHATWIFE.

The nutritional information for mashed sweet potatoe's with orange zest is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 74.0

• Total Fat: 0.2 g
• Cholesterol: 0.2 mg
• Sodium: 32.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.6 g
• Protein: 1.7 g