Dinner

Debbie's sweet and sour Pork Skillet is for Dinner.

Debbie's sweet and sour Pork Skillet takes 10 minutes to prepare.

Debbie's sweet and sour Pork Skillet takes 45 minutes to cook.

Debbie's sweet and sour Pork Skillet makes 6 servings.

The ingredients for Debbie's sweet and sour Pork Skillet are:

2 Tbsp. olive oil
1 lb Boneless Pork Loin cut into 3/4 in cubes
2 Cups canned chunck pineapple
1/4 Cup vinegar
1 1/2 tsps Salt
1/2 tsp. garlic salt
2 Tbsp Sugar
1 Cup rice
1 Cup Green Bell Pepper
1 Tomatoe cut into wedges
1 Cup sliced water chestnuts

Here is how you make Debbie's sweet and sour Pork Skillet:

Brown Pork in Olive Oil in a 10in skillet and drain. Drain Pineapple but reserve the liquid. Add water to liquid to make 2 1/2 cups. Add liquid, vinigar, salt, garlic salt and sugar to pork, Stir. Bring to a boil. Reduce heat, cover and cook over low heat 20 minutes. Remove cover, stir in rice. Cover and continue cooking about 25 minutes or until liquid is absorbed and pork is tender. Stir in pineapple chunks, green pepper and tomatoe cut into wedges. Heat through. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOSINGITALL0670.

The nutritional information for Debbie's sweet and sour Pork Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 382.1

• Total Fat: 10.8 g
• Cholesterol: 59.7 mg
• Sodium: 625.3 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 3.6 g
• Protein: 24.6 g