Dinner

Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables is for Dinner.

Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables takes 20 minutes to prepare.

Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables takes 75 minutes to cook.

Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables makes 8 servings.

The ingredients for Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables are:

4 1" thick center cut boneless pork chops (7-8 oz each)
1 1/2 medium white potatoes, cut in 1/2" cubes
1 1/2 medium sweet potatoes, cut in 1/2" cubes
1 medium red onion, cut in 1/2" cubes
2 medium apples, cut in 1/2" cubes
25 baby carrots, cut in thirds
1 c. pineapple, cut in 1/2" cubes
2 1/2 TBSP sugar-free maple syrup
4 tsp Splenda Blend brown sugar
2 1/2 c. chicken broth
salt and pepper to taste

Here is how you make Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables:

Oven @ 350. Season pork chops with salt & pepper. Mix together diced poato, sweet potato, onion, apples, and carrots in a bowl.Spray oven-proof casserole pot with non-stick spray then add brown sugar and maple syrup - heat over med-high until melted then add pork chops. Brown both sides until nice and crusty brown.Once brown, remove chops from pan and add 1/2 of diced mixture to cover the bottom of the pan. Place pork chops in a single layer over mixture then layer the remaining diced mixture on top. Spread the pineapple on top then pour chicken broth over all. Cover and bake for 30 min (or until chops read approx 140 F on meat thermometer). Uncover and bake for approx 10 more min (until chops register 155 F). Remove from oven and let sit for 5 min before serving.Serving Size: Makes 8 servings of 1/2 chop with 1/8 of juice/fruit/veggiesNumber of Servings: 8Recipe submitted by SparkPeople user BRYTKA.

The nutritional information for Makeover Maple-Glazed Pork Chops and Sweet Autumn Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.3

• Total Fat: 6.2 g
• Cholesterol: 42.5 mg
• Sodium: 522.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.6 g
• Protein: 16.5 g