Dinner

Pork and Sweet Potatoes is for Dinner.

Pork and Sweet Potatoes takes 20 minutes to prepare.

Pork and Sweet Potatoes takes 30 minutes to cook.

Pork and Sweet Potatoes makes 3 servings.

The ingredients for Pork and Sweet Potatoes are:

About 12 oz. pork loin cut in strips
1 lg. sweet potato, cubed
1 sm. onion, chopped
1 sm. apple, sliced
1/4 c. wheat flour
1/2 tsp. salt
1/4 tsp. black pepper
1 TBSP Olive oil
2 c. low-sodium chicken broth
1/2 c. fresh or frozen cranberries
1 TBSP dijon mustard

Here is how you make Pork and Sweet Potatoes:

Heat oil in large skillet. Put flour, salt and pepper in a plastic bag and mix. Add pork strips and mix to coat. Add to fry pan and brown. Remove meat and set aside.Put cubedsweet piotatoes in pan and add 2 c. broth. Cover and bring to a boil, then reduce heat and cook for 2 to 3 minutes, then add the cranberries. Cover and cook for another 2 or 3 minutes or until potatoes are soft. Stir in the mustard and then return the pork to the pan , add the onions and apples and stir. Cover and cook, stirring occassionally, for about 6 minutes or until the liquid is cooked off.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Pork and Sweet Potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 381.1

• Total Fat: 10.9 g
• Cholesterol: 74.6 mg
• Sodium: 978.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 6.0 g
• Protein: 31.1 g