Dinner

Pork Sweet - Sour is for Dinner.

Pork Sweet - Sour takes 20 minutes to prepare.

Pork Sweet - Sour takes 10 minutes to cook.

Pork Sweet - Sour makes 5 servings.

The ingredients for Pork Sweet - Sour are:

2 tbsp soy sauce
1 can of pineapple slices or chunks
3 tbsp of pineapple juice (from can)
2 tsp olive oil
1 tbsp brown sugar
1 cup bean sprouts
1 tsp corn starch
1 lbs pork tenderloin
salt and pepper
5 cooked cups of brown rice

Here is how you make Pork Sweet - Sour:

Mix together the soy sauce, pineapple juice, 1 tsp of olive oil, brown sugar, a pinch of salt and a pinch of pepper to make a marinade. Cut the pork tenderloin into cubes and let it soak in the marinade for about 10 minutes. Cut the pineapple slices into cubes (unless you bought the chunks :o) ). Now take the meat out of the marinade and fry in portions in a pan using the second tsp of oil or cooking spray. Then mix the 1 tsp of corn starch into the marinade and add to the meat in the pan. Cook for 3 minutes then add the bean sprouts and the pineapple pieces. Spice to taste with salt and pepper and serve over brown rice.Serving Size: the recipe is for 5 portions. 1 cup of rice is included.Number of Servings: 5Recipe submitted by SparkPeople user FILOUMONAMOUR.

The nutritional information for Pork Sweet - Sour is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 478.2

• Total Fat: 10.2 g
• Cholesterol: 63.2 mg
• Sodium: 426.5 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 5.0 g
• Protein: 29.7 g

Pork Sweet - Sour is Asian cuisine.