Dinner

Quick Sweet and Sour Pork is for Dinner.

Quick Sweet and Sour Pork takes 10 minutes to prepare.

Quick Sweet and Sour Pork takes 15 minutes to cook.

Quick Sweet and Sour Pork makes 4 servings.

The ingredients for Quick Sweet and Sour Pork are:

■ 2 cups instant brown rice, uncooked
■ 1 tablespoon Pure Wesson? Canola Oil
■ 1 pound pork tenderloin, cut into 1-inch pieces
■ 3 cups frozen bell pepper and onion strips (from 16-oz package)
■ 1 can (8 oz each) pineapple chunks in juice, drained
■ 1 jar (10 oz each) La Choy? Sweet and Sour Sauce
■ 1 tablespoon La Choy? Soy Sauce

Here is how you make Quick Sweet and Sour Pork:

1.Cook rice according to package directions, omitting salt and butter.2.Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.3.Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGSTER31.

The nutritional information for Quick Sweet and Sour Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 682.0

• Total Fat: 13.4 g
• Cholesterol: 89.6 mg
• Sodium: 1,047.8 mg
• Total Carbs: 100.0 g
• Dietary Fiber: 8.6 g
• Protein: 36.3 g

The dietary needs meet for Quick Sweet and Sour Pork is Low Fat