Dinner

Sweet and sour black currant pork in the crock pot is for Dinner.

Sweet and sour black currant pork in the crock pot takes 20 minutes to prepare.

Sweet and sour black currant pork in the crock pot takes 240 minutes to cook.

Sweet and sour black currant pork in the crock pot makes 4 servings.

The ingredients for Sweet and sour black currant pork in the crock pot are:

1 sweet potato chopped
1 cup baby carrots
1/2 large onion chopped
2 cloves garlic minced
1/2 cup apple juice
2 tbsp red wine vinegar
2 tbsp light brown sugar
2 tbsp black currant jam / jelly
2 tbsp reduced sodium soy sauce
1 tsp dijon mustard
salt and black pepper to taste
1-2 lb pork roast or chops (can use pork loin, but don't cook too long or it will be too dry).

Here is how you make Sweet and sour black currant pork in the crock pot:

Arrange potatoes, onion, and carrots in bottom of the slow cooker. Place pork on top. Cover pork in minced garlic and any other spices you desire. In a medium bowl, whisk together the black currant jam, apple juice, vinegar, soy sauce, mustard, salt and pepper. Pour over pork. If you use a particularly large roast, add a half a cup of water or chicken stock.Cover and let cook on low 6-8 hours or high 3-4 hours. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user LYNNETH7.

The nutritional information for Sweet and sour black currant pork in the crock pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.5

• Total Fat: 6.2 g
• Cholesterol: 41.2 mg
• Sodium: 660.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 2.8 g
• Protein: 18.0 g