Dinner

Sweet and Sour Pork Chops is for Dinner.

Sweet and Sour Pork Chops takes several minutes to prepare.

Sweet and Sour Pork Chops takes several minutes to cook.

Sweet and Sour Pork Chops makes 4 servings.

The ingredients for Sweet and Sour Pork Chops are:

4 pork loin chops (1-1/2 lb.)
1 medium each: red and yellow pepper, cut into chunks
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup roasted garlic chicken broth
1/4 cup Light CATALINA Dressing
1-1/2 tsp. garlic
1-1/2 cups instant white rice, uncooked

Here is how you make Sweet and Sour Pork Chops:

HEAT large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides. ADD peppers, pineapple, broth, dressing and garlic ; mix well. Bring to boil. STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through. Remove from heat; let stand 5 min. Number of Servings: 4Recipe submitted by SparkPeople user DANA_LU.

The nutritional information for Sweet and Sour Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 630.0

• Total Fat: 18.9 g
• Cholesterol: 121.0 mg
• Sodium: 476.0 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 3.6 g
• Protein: 52.9 g