Dinner

SWEET PORK CHOPS AND ONIONS is for Dinner.

SWEET PORK CHOPS AND ONIONS takes 10 minutes to prepare.

SWEET PORK CHOPS AND ONIONS takes 40 minutes to cook.

SWEET PORK CHOPS AND ONIONS makes 4 servings.

The ingredients for SWEET PORK CHOPS AND ONIONS are:

4 Chops center cut
1 sweet onion sliced in rings
8 oz cranberry juice diet
3 tbsp raw honey
3 tsp each:
Mrs. Dash garlic and herb
Mrs. Dash original Blend
Mrs Dash onion and herb
black pepper
Garlic dried and roasted
dill weed
1 tsp meat tenderizer
extra virgin olive oil
crisco cooking spray

Here is how you make SWEET PORK CHOPS AND ONIONS:

mix all spices, pepper, and tenderizer together. sprinkle liberally on both sides of pork chops. In heavy skillet sprayed with Crisco cooking spray cook the pork chops over medium heat to brown on both sides. spray casserole dish with Crisco, lay pork chops flat in dish. Pour the olive oil in the skillet you cooked the chops in, heat, add onion slices. Stir often to keep from burning. scrape bottom to add pork flavor. cook until caramelized, Pour in juice, and Honey. cook down until 1/2 liquid absorbed. spoon over pork chops in casserole dish. covering chops with onion and sauce. cover with foil and bake 20 minutes at 350*Serving Size: makes 4 servings. bake 350* 20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for SWEET PORK CHOPS AND ONIONS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.9

• Total Fat: 13.6 g
• Cholesterol: 57.1 mg
• Sodium: 362.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.0 g
• Protein: 18.7 g

The dietary needs meet for SWEET PORK CHOPS AND ONIONS is Gluten Free