Dinner

Sweet& Sour Pork (Freezer/Crockpot) is for Dinner.

Sweet& Sour Pork (Freezer/Crockpot) takes several minutes to prepare.

Sweet& Sour Pork (Freezer/Crockpot) takes several minutes to cook.

Sweet& Sour Pork (Freezer/Crockpot) makes 6 servings.

The ingredients for Sweet& Sour Pork (Freezer/Crockpot) are:

1 1/2 pounds pork loins, lean, boneless -- cut into cubes
8 ounces canned pineapple chunks in juice ? undrained (unsweetened juice)
1 medium red bell pepper -- cut into squares OR green bell pepper
3 tablespoons brown sugar
1/2 teaspoon ginger
1/4 cup vinegar
3 tablespoons soy sauce
3 tablespoons water
2 tablespoons cornstarch
2 cups cooked rice

Here is how you make Sweet& Sour Pork (Freezer/Crockpot):

In 3-1/2 to 4 quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well. Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice. Makes 4 servingsPrepare rice 25 minutes before serving.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KEWILEY.

The nutritional information for Sweet& Sour Pork (Freezer/Crockpot) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.3

• Total Fat: 12.4 g
• Cholesterol: 65.9 mg
• Sodium: 504.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.0 g
• Protein: 24.0 g