Dinner

Cardamom Spiced Sweet Potatoes is for Dinner.

Cardamom Spiced Sweet Potatoes takes 10 minutes to prepare.

Cardamom Spiced Sweet Potatoes takes 20 minutes to cook.

Cardamom Spiced Sweet Potatoes makes 8 servings.

The ingredients for Cardamom Spiced Sweet Potatoes are:

1 1/4 Pound Sweet Potato
1 tsp Cinnamon, ground
1/4 tsp Cardamom, ground
1/8 tsp Nutmeg, freshly grated
1/4 tsp Salt
2 C Milk, Skim
1 C Splenda

Here is how you make Cardamom Spiced Sweet Potatoes:

Arrange sweet potato in a steamer basket over boiling water. Cover and steam 20 minutes or until very tender.While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of dish. Grate nutmeg on a microplaner.When sweet potato is done, cool slightly, and process in a food processor until smooth. Whisk together spices (except for 1/4 teaspoon), sweet potato and next 5 ingredients in a large bowl. Pour into serving dish and garnish with remaining spices.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user SULABLUE.

The nutritional information for Cardamom Spiced Sweet Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.9

• Total Fat: 0.4 g
• Cholesterol: 1.2 mg
• Sodium: 112.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.5 g

The dietary needs meet for Cardamom Spiced Sweet Potatoes is Vegetarian