Dinner

Cinnamon-Maple Mashed Sweet Potatoes is for Dinner.

Cinnamon-Maple Mashed Sweet Potatoes takes 2 minutes to prepare.

Cinnamon-Maple Mashed Sweet Potatoes takes 12 minutes to cook.

Cinnamon-Maple Mashed Sweet Potatoes makes 5 servings.

The ingredients for Cinnamon-Maple Mashed Sweet Potatoes are:

Three medium sweet potatoes, all-natural maple extract (I found mine at Whole Foods), though vanilla or almond extract would probably work as well, three packets of Truvia, a liberal sprinkling of cinnamon (2-3 tablespoons)

Here is how you make Cinnamon-Maple Mashed Sweet Potatoes:

First, cook sweet potatoes, either by baking (wrapped in tin foil) at 350 for about an hour, or by microwaving (cut off ends, poke holes all over sweet potatoes with a fork, place on a plate covered with a damp paper towel, microwave for 4 min, then turn over, then microwave for another 4 min, etc., until potatoes are slightly soft to the touch).Cut potatoes into approx 2" pieces, put in a large bowl and mash, either with a fork, a potato masher, or a handheld mixer. Add 1/2 to 1 teaspoon of Maple extract, three packets of Truvia, and a very liberal sprinkling of cinnamon. I measure it out into about 1/2 c. servings (three medium sweet potatoes made me about 5 1/2 c. servings) and refrigerate it in snack-sized ziplock bags to bring to work and microwave for lunch and dinner. Enjoy!!Number of Servings: 5Recipe submitted by SparkPeople user RACHEL_MAC.

The nutritional information for Cinnamon-Maple Mashed Sweet Potatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 71.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 25.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.7 g
• Protein: 1.5 g

The dietary needs meet for Cinnamon-Maple Mashed Sweet Potatoes is Sugar Free