Dinner

Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes is for Dinner.

Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes takes 15 minutes to prepare.

Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes takes 30 minutes to cook.

Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes makes 4 servings.

The ingredients for Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes are:

2 Tablespoons of olive oil
1 lb of sweet potatoes, peeled and cut 3/4-inch pieces
10 Oz button mushrooms, quartered
2 Cloves of garlic thinly sliced
1 bunch of Kale, thick steams removed and leaves torn into 2 inch pieces
3/4 Cup of dry white wine
1/4 Cup of Parmesan cheese (optional, not included in calorie count)

Here is how you make Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes:

Heat oil in large skillet. Add sewwt potatoes and muchrooms and cook, tossing occasionally, until golden and begining to soften, 5-6 min.Add the garlic and cook, stirring for 1 minute.Add the Kale, wine, 3/4 tsp salt, and 1/4 tsp of pepper. Cook, tossing often, until the vegetables are tender, 10-12 minutes more.Serve over quinoa and sprinkle with Parmesan. (Both are not included in calorie count. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ALYNN713.

The nutritional information for Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 32.9 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.1 g
• Protein: 5.2 g

The dietary needs meet for Dinner Tonight: Mushrooms, Kale, and Sweet Potatoes is Vegetarian