Dinner

Mashed Sweet Potatoes with Carmelized Onions is for Dinner.

Mashed Sweet Potatoes with Carmelized Onions takes 10 minutes to prepare.

Mashed Sweet Potatoes with Carmelized Onions takes 70 minutes to cook.

Mashed Sweet Potatoes with Carmelized Onions makes 4 servings.

The ingredients for Mashed Sweet Potatoes with Carmelized Onions are:

2 sweet potatoes baked
2 white onions
1 tbsp Olivio Light spread
1 tbsp olive oil
salt and pepper to taste

Here is how you make Mashed Sweet Potatoes with Carmelized Onions:

Preheat oven to 400 degrees. Pierce each sweet potato with a fork multiple times and bake in the oven for about one hour, until the interior of each potato is soft. While those cook, slice 2 white onions and cook over medium heat with 1 tbsp of olive oil until soft and slightly brown. When the potatoes are cooked, spoon the cooked flesh into a bowl and mash with a fork. Add the carmelized onions and 1 tbsp Olivio and mix until the onions are well incorporated throughout the sweet potato. Season with salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user KSB1007.

The nutritional information for Mashed Sweet Potatoes with Carmelized Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.1

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 46.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.1 g
• Protein: 1.3 g

The dietary needs meet for Mashed Sweet Potatoes with Carmelized Onions is Vegetarian