Dinner

Sweet Potatoes and Quinoa Patties is for Dinner.

Sweet Potatoes and Quinoa Patties takes 5 minutes to prepare.

Sweet Potatoes and Quinoa Patties takes 25 minutes to cook.

Sweet Potatoes and Quinoa Patties makes 12 servings.

The ingredients for Sweet Potatoes and Quinoa Patties are:

Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
Sweet potato, 2 cup, cubes
Garlic, 2 clove
*Extra Virgin Olive Oil, 2 tbsp
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup
salt
black pepper
chilli
paprika

Here is how you make Sweet Potatoes and Quinoa Patties:

Cook the quinoa; let is drain and cool down.Boil or bake the sweat potato. Let is drain and cool down. Mash.In a pan, heat 1 TBSP olive oil, add the onion, salt, black pepper, chilli and paprika. When translucent, add the garlic and cook for another couple of minutes. Add the quinoa and cook for 2-3 more minutes. Then toss this mix on the mashed potatoes. Make about 12 patties and cook each one on the frying pan - with a bit of olive oil - for 2 minutes on each side.Serving Size: makes 12 pattiesNumber of Servings: 12Recipe submitted by SparkPeople user CRISRO.

The nutritional information for Sweet Potatoes and Quinoa Patties is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g

The dietary needs meet for Sweet Potatoes and Quinoa Patties is Vegan