Dinner

Sweet potatoes, mashed, 1/2 cup serving is for Dinner.

Sweet potatoes, mashed, 1/2 cup serving takes 15 minutes to prepare.

Sweet potatoes, mashed, 1/2 cup serving takes 30 minutes to cook.

Sweet potatoes, mashed, 1/2 cup serving makes 6 servings.

The ingredients for Sweet potatoes, mashed, 1/2 cup serving are:

Sweet potato, fresh (boiled), one medium, 5 serving (remove)
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 3 serving (remove)
Milk, 1%, 1 cup (remove)

Here is how you make Sweet potatoes, mashed, 1/2 cup serving:

Makes 6-8 half-cup servingsPeel five medium-sized sweet potatoes (and remove any eyes). Cut into chunks, and boil in water on a conventional stove or microwave on high until tender (25-45 minutes).Drain liquid thoroughly and place the potatoes in a large glass bowl. Add butter or margarine, and salt and pepper to taste, and mash with a fork or a hand-masher. (Lumps at this stage are fine.)Using an electric mixer, mash potatoes with a little bit of milk at a time until you reach the desired consistency.Number of Servings: 6Recipe submitted by SparkPeople user ADIPOSEROSE.

The nutritional information for Sweet potatoes, mashed, 1/2 cup serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.7

• Total Fat: 6.2 g
• Cholesterol: 12.0 mg
• Sodium: 62.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.2 g
• Protein: 3.2 g

The dietary needs meet for Sweet potatoes, mashed, 1/2 cup serving is Low Carb