Dinner

Sweet Potatoes w/ African Flavors is for Dinner.

Sweet Potatoes w/ African Flavors takes 5 minutes to prepare.

Sweet Potatoes w/ African Flavors takes 50 minutes to cook.

Sweet Potatoes w/ African Flavors makes 4 servings.

The ingredients for Sweet Potatoes w/ African Flavors are:

1/8 teaspoon ground coriander
4 tablespoons unsalted butter , cut into 4 pieces
2 tablespoons heavy cream
1/2 teaspoon table salt
1 teaspoon granulated sugar
2 pounds sweet potatoes (about 2 large or 3 medium-small potatoes), peeled, quartered lengthwise, and cut crosswise into 1/4-inch-thick slices
1 tablespoon chunky peanut butter
1 tablespoon fresh cilantro leaves minced
pinch ground black pepper

Here is how you make Sweet Potatoes w/ African Flavors:

1. Toast ground coriander and cayenne in medium saucepan over medium heat until fragrant, about 30 seconds2. Combine butter, cream, salt, sugar, toasted spices and sweet potatoes in 3 to 4 quart saucepan; cook, covered, over low heat, stir in peanut butter and cilantro, and continue to stir occasionally, until potatoes fall apart when poked with fork, 35 to 45 minutes.3. Off heat, mash sweet potatoes in saucepan with potato masher, or transfer mixture to hopper of food mill and process into warmed serving bowl. Stir in pepper; serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user LITTLEMICHELE.

The nutritional information for Sweet Potatoes w/ African Flavors is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.6

• Total Fat: 19.8 g
• Cholesterol: 49.6 mg
• Sodium: 42.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.1 g
• Protein: 3.7 g

The dietary needs meet for Sweet Potatoes w/ African Flavors is Vegetarian