Dinner

Sweet and Sour Soybeans is for Dinner.

Sweet and Sour Soybeans takes 20 minutes to prepare.

Sweet and Sour Soybeans takes 20 minutes to cook.

Sweet and Sour Soybeans makes 8 servings.

The ingredients for Sweet and Sour Soybeans are:

* Cornstarch, 1 tbsp
* Brown Sugar, .25 cup, packed
* Ginger, ground, .25 tsp
* Soy sauce (tamari), 2 tbsp
* Vinegar, .25 cup
* Pineapple Juice, .5 cup (drained from pineapple chunks)
* Canola Oil, 2 tbsp
* Green Peppers (bell peppers), 1 cup, chopped
* Onions, raw, 1 cup, chopped
* Carrots, raw, 1 cup, strips or slices
* Garlic, 3 tsp
* Broccoli, frozen, 1 lb package
* Soybeans, 1 cup (cooked and drained)
* Pineapple Chunks in 100% Pineapple juice , 1 cup
* Ketchup, 2 tbsp

Here is how you make Sweet and Sour Soybeans:

Combine ingredients from cornstarch to pineapple juice in a bowl, mix, and set aside.Add the oil to a skillet with deep sides (chicken fryer pan), and saute all vegetables until crisp-tender.Add Soybeans (these are dried soybeans cooked previously), pineapple chunks, and ketchup.Cook until the sauce bubbles and everything is coated.Serve over rice. (We use 50/50 white/brown rice made in the rice cooker)This recipe is originally from the "More-With-Less" Cookbook by Doris Janzen Longacre, but I have made some modifications.Makes ~8 servings.Number of Servings: 8Recipe submitted by SparkPeople user J-HANSEN.

The nutritional information for Sweet and Sour Soybeans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.7

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 326.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.2 g
• Protein: 11.3 g

Sweet and Sour Soybeans is Asian cuisine.

The dietary needs meet for Sweet and Sour Soybeans is Vegetarian