Dinner

Spicy Sweet and Sour Tofu is for Dinner.

Spicy Sweet and Sour Tofu takes 5 minutes to prepare.

Spicy Sweet and Sour Tofu takes 20 minutes to cook.

Spicy Sweet and Sour Tofu makes 2 servings.

The ingredients for Spicy Sweet and Sour Tofu are:

1 packet of Kikkoman Sweet & Sour Sauce Mix
1/2 block extra firm tofu, drained and pressed for 1 hour
Extra virgin olive oil
Vinegar - less than 1/4 cup
3/4 cup water
6 slices of cucumber
6 slices carrot
1 slice onion, cut into squares
1/2 tomato coarsely chopped
1/2 cup pineapple chunks
Dried hot red jalapeno chiles to taste
2 cups prepared brown rice

Here is how you make Spicy Sweet and Sour Tofu:

Dissolve the Kikkoman Sweet & Source sauce mix in 3/4 cup water and less than 1/4 cup vinegar. Set aside. Cut the tofu into 1/4" x 1" thick strips. Brown the tofu on low heat, coating the bottom of the fry pan generously with extra virgin olive oil. When the tofu is browned, add the sauce mixture, vegetables and chiles to taste. Scrape the tofu drippings from the bottom of the frying pan with a spatula and mix into the sauce. Bring to a boil, reduce heat and cover. Simmer on low heat for 10 minutes. Serve with brown rice. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user NASUTI.

The nutritional information for Spicy Sweet and Sour Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 574.4

• Total Fat: 29.1 g
• Cholesterol: 0.0 mg
• Sodium: 470.6 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 4.1 g
• Protein: 14.9 g

Spicy Sweet and Sour Tofu is Asian cuisine.

The dietary needs meet for Spicy Sweet and Sour Tofu is Vegan