Dinner

Sweet and Spicy Cashew Stir Fry is for Dinner.

Sweet and Spicy Cashew Stir Fry takes 20 minutes to prepare.

Sweet and Spicy Cashew Stir Fry takes 30 minutes to cook.

Sweet and Spicy Cashew Stir Fry makes 6 servings.

The ingredients for Sweet and Spicy Cashew Stir Fry are:

SAUCE:
0.5 cup Ketchup
4 tsp Soy Sauce
0.5tsp Salt
3tbsp Sugar
2tbsp Worcestershire Sauce
1.5tsp Sesame Oil
0.25tsp Cayenne Pepper
0.5cup Chicken Broth

REST:
2tbsp Cornstarch
0.5tsp Sugar
0.25tsp Salt
18 oz Protein (Chicken, shrimp, tofu, pork, etc)
0.25cup Olive Oil
2-3tbsp Minced Fresh Ginger
1 clove Minced Fresh Garlic
1 small Onion
2 Red peppers
2 carrots
2 cups broccoli.snow peas
1.5 Cups cahsews
Optional: Sprinkling of sesame seeds, toasted

Here is how you make Sweet and Spicy Cashew Stir Fry:

Combine sauce ingredients and set aside. In a bowl, combine cornstarch, sugar and salt. Add protein and toss. Heat wok or frying pan to highest heat. Add oil. Heat to hot, not smoking. Add protein, ginger, garlic and onion. Stir until protein is cooked (about 1 min). Add peppers and carrots. Stir 2-3 mins. Add broccoli and sauce. Cook until sauce comes to a boil. Add cashews and sprinkle with sesame seeds. Serve immediately over rice or other whole grain. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user STEFF_28.

The nutritional information for Sweet and Spicy Cashew Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.5

• Total Fat: 21.4 g
• Cholesterol: 0.4 mg
• Sodium: 942.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.0 g
• Protein: 4.8 g

Sweet and Spicy Cashew Stir Fry is Asian cuisine.