Dinner

Sweet and spicy summer stir fry is for Dinner.

Sweet and spicy summer stir fry takes 20 minutes to prepare.

Sweet and spicy summer stir fry takes 30 minutes to cook.

Sweet and spicy summer stir fry makes 6 servings.

The ingredients for Sweet and spicy summer stir fry are:

2 boneless, skinless chicken breasts (about 150 g)
1 c. (100 g) summer squash, sliced
3/4 c (50 g) zucchini, sliced
1 c. (50 g) cabbage, chopped
2 md tomatoes, chopped
1 md onion, sliced
2 cloves garlic, mashed
3 tbsp cooking oil
1 c. water
1 mango, peeled, cored and diced
1 peach, peeled pitted and diced
2 Tbsp lemon juice
1 tsp salt
2 tsp curry powder
1 tsp cayenne pepper

Here is how you make Sweet and spicy summer stir fry:

Prepare all vegetables before cooking. Cut chicken breasts into cubes. Heat oil in a wok and saute onion and garlic until browned. Add chicken and cook through, stirring constantly. Add salt, spices, tomatoes and just a little water. Mix well. Cook until water evaporates. Add the vegetables and mix. Add about 1/2 c water and cook covered about 5 minutes. Add the fruit and the remaining water. Mix well and cover. Simmer about 10 minutes.Server over your favorite cooked rice. Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Sweet and spicy summer stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.3

• Total Fat: 7.8 g
• Cholesterol: 14.5 mg
• Sodium: 412.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.9 g
• Protein: 7.5 g

Sweet and spicy summer stir fry is Asian cuisine.