Dinner

Lentil and sweet potatoe stew is for Dinner.

Lentil and sweet potatoe stew takes 20 minutes to prepare.

Lentil and sweet potatoe stew takes 45 minutes to cook.

Lentil and sweet potatoe stew makes 8 servings.

The ingredients for Lentil and sweet potatoe stew are:

2 tblsp canola oil
1 med. onion,chopped
2 med carrots, chopped
2 med celery ribs, chopped
1 clove garlic, minced
1.5 tsp curry powder
2 cups dried brown lentils
2 med sweet potatoes, diced
1 28oz can diced tomatoes in juice
7 cups water
.5 cup chopped cilantro
salt & pepper

Here is how you make Lentil and sweet potatoe stew:

In large saucepan heat oil, add onion, carrot, celery and bay leaf. Cook, stirring until vegetable are softened 5 to 7 min. Add garlic and curry powder, cook 1 min longer.Add 7 cups of water and lentils. Bring to a boil, reduce to simmer, cover and cook 10 minutes. Add potatoes and continue to cook, covered unti lentils and potatoe are just tender, about 15 minutes.Add tomatoes with juice. Cook unitl warmed 2 to 4 minutes. Remove bay leaf and add cilantro. Season with salt and pepper. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user CHICHIMUNGA.

The nutritional information for Lentil and sweet potatoe stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 136.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.7 g
• Protein: 6.2 g