Dinner

Vegan Sweet Chic Stew with Quinoa is for Dinner.

Vegan Sweet Chic Stew with Quinoa takes 10 minutes to prepare.

Vegan Sweet Chic Stew with Quinoa takes 20 minutes to cook.

Vegan Sweet Chic Stew with Quinoa makes 4 servings.

The ingredients for Vegan Sweet Chic Stew with Quinoa are:

2 sweet potato (medium) peeled & cubed
1 onion (small) chopped
2 tbsp. olive oil
1 tsp. fresh grated ginger
1/4 cup dehydrated chopped garlic
2 cans of Del Monte Diced Tomatoes Basil, Garlic, and Oregano
1/2 cup of tomato juice mixed with 1/2 cup water
1 can garbanzo beans (chick peas)
1 cup quinoa

Here is how you make Vegan Sweet Chic Stew with Quinoa:

Rinse quinoa thoroughly. Combine quinoa and water in a small pan, bring to a boil. Cover, reduce to a simmer, and let cook for 12 minutes. Water should be absorbed and quinoa should be tender. Set aside.Drain and rinse chick peas. Set aside.In a large pan, heat olive oil over medium. Add in onions and cook, stirring occasionally, until soft. Stir in the fresh grated ginger and garlic, cooking for one more minutes. Next, stir in the sweet potatoes, tomatoes, tomato juice, and chickpeas. Let stew cook down for 20 minutes or until potatoes are tenderSpoon 1/2 cup quinoa into a bowl and top with stew.Serving Size: Makes 4 servings 1 1/2 cups each Number of Servings: 4Recipe submitted by SparkPeople user ZAHNASGRANDMA.

The nutritional information for Vegan Sweet Chic Stew with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,277.2 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 11.1 g
• Protein: 11.6 g

Vegan Sweet Chic Stew with Quinoa is Indian cuisine.

The dietary needs meet for Vegan Sweet Chic Stew with Quinoa is Vegan