Dinner

Brian's Sweet Pepper Stir Fry is for Dinner.

Brian's Sweet Pepper Stir Fry takes 10 minutes to prepare.

Brian's Sweet Pepper Stir Fry takes 15 minutes to cook.

Brian's Sweet Pepper Stir Fry makes 2 servings.

The ingredients for Brian's Sweet Pepper Stir Fry are:

1 chicken breast (2 halves, or about 8-10 oz.)
2 jalepeno peppers, a green and a red
1 habanero pepper
1 orange or yellow bell pepper
1/2 10 oz. package frozen broccoli
1 can crushed pineapple
dash Kikkoman Teriyaki Sauce & Marinade
1 1/2 tbsp. whipped honey
2 tsp. red/cayenne pepper
1 tsp. coriander

Here is how you make Brian's Sweet Pepper Stir Fry:

Cut chicken into chunks; cook in wok or shallow pan with teriyaki sauce for about 5 mins., stirring often. Add cayenne pepper and coriander.Add frozen broccoli, sliced or chopped jalepenos, sliced or chopped bell pepper, and chopped habanero pepper. Once broccoli is thawed, add crushed pineapple, with about half of the juice, and the honey. Allow to cook/simmer for another 5 minutes. Serve over brown rice.Use more or less hot peppers to suit your taste - we like it really hot!Number of Servings: 2Recipe submitted by SparkPeople user CAYODER.

The nutritional information for Brian's Sweet Pepper Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.8

• Total Fat: 2.4 g
• Cholesterol: 68.4 mg
• Sodium: 245.7 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 4.9 g
• Protein: 31.6 g