Dinner

sweet and sour cabbage seitan stir-fry is for Dinner.

sweet and sour cabbage seitan stir-fry takes 5 minutes to prepare.

sweet and sour cabbage seitan stir-fry takes 10 minutes to cook.

sweet and sour cabbage seitan stir-fry makes 1 servings.

The ingredients for sweet and sour cabbage seitan stir-fry are:

2 cups shredded red cabbage
1/2 cup sliced onion
1/2 cup spinach or swiss chard, chopped
1 clove garlic, chopped
2 ounces seitan pieces
2 Tbsp balsamic vinegar
1 Tbsp soy sauce
2 tsp worcestershire sauce
10 raisins (or so)
2 Tbsp nonfat greek yogurt

Here is how you make sweet and sour cabbage seitan stir-fry:

This makes one hearty dinner serving, or 2 -3 side dish servings. And it's only 308 calories for the whole thing, with 29 grams protein!heat 1 tsp olive oil in skillet. Add sliced onions, chopped garlic, shredded cabbage and chopped spinach and let them soften in skillet. Add balsamic vinegar, worcestershire sauce and soy sauce. Let the liquid reduce a little and add some water if it starts so stick. It should create a nice sauce for the cabbage. Add the seitan and stir till it's heated. Just keep adding a bit of water if it sticks. Serve in a wide bowl sprinkled with raisins and with a dollop of yogurt on top. A perfect hearty vegetarian winter dish. (Leave out the yogurt and it's vegan.)Number of Servings: 1Recipe submitted by SparkPeople user RESONEB.

The nutritional information for sweet and sour cabbage seitan stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,947.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.8 g
• Protein: 29.3 g

The dietary needs meet for sweet and sour cabbage seitan stir-fry is Vegetarian