Dinner

Sweet and Sour Stir Fry is for Dinner.

Sweet and Sour Stir Fry takes 10 minutes to prepare.

Sweet and Sour Stir Fry takes 30 minutes to cook.

Sweet and Sour Stir Fry makes 4 servings.

The ingredients for Sweet and Sour Stir Fry are:

1 can pineapple chunks in juice, drained (save juice for later0

2 Tbs. rice vinegar
2 Tbs. Soy Sauce
1 Tbs. cornstarch
Coarse salt and pepper
2 TBS vegetable oil
1 pork tenderloin (or use chicken) about 1 lb. thinly sliced
6 scallions
2 bell peppers (ribs and seeds removed)
Cooked rice for serving

Here is how you make Sweet and Sour Stir Fry:

In small bowl stir together 1/3 cup pineapple juice, vinegar, soy sauce, cornstarch and water. Season Sauce with Salt & PepperIn a skillet heat 1 tablespoon oil over med-high heat and cook the meat in two batches until well browned on one side (about 1 minute) - It will cook more later. Transfer to a plate.Add onion & bell peppers. Cook until crisp tender for 6-8 minutesAdd meat with juices, and pinepple chunks. Whisk sauce and add to skillet. Bring to a simmer and cook, stirring until warmed through. Serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user CEGOODNER1.

The nutritional information for Sweet and Sour Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.5

• Total Fat: 8.4 g
• Cholesterol: 68.4 mg
• Sodium: 552.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 3.7 g
• Protein: 28.5 g