Dinner

Sweet Scollop and Bok Choy Stir Fry is for Dinner.

Sweet Scollop and Bok Choy Stir Fry takes 15 minutes to prepare.

Sweet Scollop and Bok Choy Stir Fry takes 10 minutes to cook.

Sweet Scollop and Bok Choy Stir Fry makes 1 servings.

The ingredients for Sweet Scollop and Bok Choy Stir Fry are:

4 oz. Scallops
1 c. Bok Choy chopped
1 c. prepared brown rice

2 tbs. Aji-Mirin
1 Tbs. Tamari (Soy Sauce)
1/2 tbs. sesame oil
sprinkle of ginger
1 crushed garlic clove.

Here is how you make Sweet Scollop and Bok Choy Stir Fry:

Prepare Brown rice.Meanwhile, chop and prep bok choy and crush garlic.In two non-stick pans heat with cooking spray. Once hot add scallops (dried) in larger pan, and bok + garlic in another. Sear scallops and saute bok choy. After about 2 minutes flip scallops, add half of sesame oil. Add 1 tbs. Mirin to the bok. Saute until wilted.Add bok to scallops + rice, stir, add the rest of sesame oil, tamari, and the rest of Aji-Mirin. Saute until very hot and serve.Number of Servings: 1Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Sweet Scollop and Bok Choy Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 425.5

• Total Fat: 8.7 g
• Cholesterol: 37.4 mg
• Sodium: 954.8 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 2.2 g
• Protein: 27.2 g

The dietary needs meet for Sweet Scollop and Bok Choy Stir Fry is Vegetarian