Dinner

Sweet and Smoky Tilapia is for Dinner.

Sweet and Smoky Tilapia takes several minutes to prepare.

Sweet and Smoky Tilapia takes several minutes to cook.

Sweet and Smoky Tilapia makes 4 servings.

The ingredients for Sweet and Smoky Tilapia are:

Tilapia
Butter
Olive oil
Cumin
Paprika
Brown Sugar
Salt
Pepper
Lemon

Here is how you make Sweet and Smoky Tilapia:

Pre-heat oven to 350.Put oil and butter in rectangle pan (large enough to hold tilapia without overlapping) and put in oven until butter has melted. Tilt pan until it is evenly coated.In small bowl, mix paprika, cumin and brown sugar. Lightly salt and pepper both sides of 4 fillets. Lay tilapia fillets side by side in the buttery pan. Turn over so both sides are coated with oil/butter. Generously sprinkle tops of tilapia with the brown sugar-spice mix (using all of it), patting it in gently as you would a rub or blackening seasoning. Squeeze one half lemon over all.Put in oven for 15 minutes or until fish flakes easily. Then turn oven to broil and watching carefully, broil the tops of the fish until the spice mixture starts to caramelize. Remove, serve with the remaining lemon half, cut in pretty slices as garnish.Serving Size: 1 filletNumber of Servings: 4Recipe submitted by SparkPeople user BJPMANN.

The nutritional information for Sweet and Smoky Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.2

• Total Fat: 14.2 g
• Cholesterol: 29.0 mg
• Sodium: 107.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.9 g
• Protein: 7.1 g