Dinner

Sweet and Spice Tilapia is for Dinner.

Sweet and Spice Tilapia takes 5 minutes to prepare.

Sweet and Spice Tilapia takes 10 minutes to cook.

Sweet and Spice Tilapia makes 6 servings.

The ingredients for Sweet and Spice Tilapia are:

6 Tilapia filet, about 4 oz each
1 cup Old Orchard 100% Juice Orange w/Calcium, prepared
4 tbsp Real Lime Juice
1 1/2 tbsp Honey
1 1/2 tbsp Extra Virgin Olive Oil
2 tsp Garlic, minced, jar, great value,
1 tbsp Sauce, Soy, Low-Sodium
1 tsp Pepper, black
1/4 tsp crushed red pepper flakes
1 tsp Cumin (ground)

Here is how you make Sweet and Spice Tilapia:

Heat oven to 400 degrees. Lightly spray a cooking sheet. Mix together orange juice, lime juice, honey, olive oil, garlic, soy sauce, cumin, black pepper and red pepper flakes.Baste both sides of tilapia and place on prepared cookie sheet. Bake for about 5 minutes and baste again. Turn baking sheet around so fish cooks evenly and bake for another 5 minutes or until fish flakes easily with a fork. Once fish is done drizzle with the remaining marinade.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Sweet and Spice Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.6

• Total Fat: 5.5 g
• Cholesterol: 55.0 mg
• Sodium: 155.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.1 g
• Protein: 24.2 g