Dinner

SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) is for Dinner.

SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) takes 15 minutes to prepare.

SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) takes 10 minutes to cook.

SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) makes 13 servings.

The ingredients for SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) are:

2 cup, sliced Zucchini
10 oz Onion, sweet, raw
2 serving Baby Bell Peppers (3 peppers = serving)
8 spear, medium (5-1/4" to 7" long) Asparagus, fresh
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers):

Sautéed till al dente season with salt and pepper Serving Size: 2-cupsNumber of Servings: 13Recipe submitted by SparkPeople user JENPET46.

The nutritional information for SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 27.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.0 g
• Protein: 0.7 g

The dietary needs meet for SautA©ed Veggies (zucchini, asparagus, sweet onion and peppers) is Vegetarian