Dinner

Meatless Taco Filling is for Dinner.

Meatless Taco Filling takes 5 minutes to prepare.

Meatless Taco Filling takes 30 minutes to cook.

Meatless Taco Filling makes 6 servings.

The ingredients for Meatless Taco Filling are:

Nonstick cooking spray
1 package Smart Ground veggie protein crumbles
1 package McCormick 30% Less Sodium Taco Seasoning
3/4c water
1 can black beans
1 c salsa
1 c shredded cheese

Here is how you make Meatless Taco Filling:

Spray skillet with cooking spray and cook veggie protein as instructed on the package. When browned, add taco seasoning and water. Bring mixture to a boil, then let simmer for 5 minutes.While the "meat" is cooking, put half of the beans into the food processor and blend until smooth. Add all beans (blended or not) into the "meat" mixture.Let stand for a few minutes. Top with salsa and cheese and serve as you like.Number of Servings: 6Recipe submitted by SparkPeople user MRSHEATHERB.

The nutritional information for Meatless Taco Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.6

• Total Fat: 12.4 g
• Cholesterol: 46.7 mg
• Sodium: 1,021.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.1 g
• Protein: 14.0 g

Meatless Taco Filling is Mexican cuisine.

The dietary needs meet for Meatless Taco Filling is Vegetarian