Dinner

Tisha's Lentil taco filling is for Dinner.

Tisha's Lentil taco filling takes several minutes to prepare.

Tisha's Lentil taco filling takes several minutes to cook.

Tisha's Lentil taco filling makes 6 servings.

The ingredients for Tisha's Lentil taco filling are:

1 cup chopped onion
1 minced garlic clove
1 tsp olive oil
1 cup lentils
4 tsp taco seasoning
2.5 cups chicken broth
1 cup salsa

Here is how you make Tisha's Lentil taco filling:

Cook onion and garlic in olive oil. Add remaining ingredients, except salsa. Bring to boil. Reduce heat; cover and simmer 25-30 minutes. Uncover and cook for 8 more minutes, until thickened. Mash lentils. Makes 6 1/2 cup servings. (I divide this into two whole wheat tortillas and add cheese and sour cream, not included in calories here)Number of Servings: 6Recipe submitted by SparkPeople user GABESMOMMA.

The nutritional information for Tisha's Lentil taco filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.0

• Total Fat: 1.2 g
• Cholesterol: 2.1 mg
• Sodium: 775.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g

Tisha's Lentil taco filling is Mexican cuisine.