Dinner

lettuce tacos is for Dinner.

lettuce tacos takes 15 minutes to prepare.

lettuce tacos takes 30 minutes to cook.

lettuce tacos makes 8 servings.

The ingredients for lettuce tacos are:

.175 cup Black Beans - canned - Kroger
1 cup, sliced Zucchini
.033 cup Yellow Sweet Corn, Canned
.5 medium (2-1/2" dia) Onions, raw
.75 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 stalk, small (5" long) Celery, raw
100 gram(s) Chicken - Extra Lean Ground chicken
2 tbsp Spice Club Taco Seasoning Mix (by KARING5)
6 inner leaf Romaine Lettuce (salad)
2 tbsp Sour Cream
1 oz Cheddar or Colby Cheese, Low Fat

Here is how you make lettuce tacos:

brown chicken with onion in 1 tbsp oil. add taco spice black beas,corn,tomatoes,zucchini,saute until tender. spoon 1 to 1.5 tbsp of mixture into lettuce leaf. serve with sour cream and grated chheseServing Size: 8 filled leavesNumber of Servings: 8Recipe submitted by SparkPeople user SIMBASMOM1.

The nutritional information for lettuce tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.9

• Total Fat: 2.3 g
• Cholesterol: 11.4 mg
• Sodium: 94.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.0 g
• Protein: 4.0 g

lettuce tacos is Mexican cuisine.

The dietary needs meet for lettuce tacos is Low Carb