Dinner

Sassy Wonton Tacos is for Dinner.

Sassy Wonton Tacos takes 10 minutes to prepare.

Sassy Wonton Tacos takes 10 minutes to cook.

Sassy Wonton Tacos makes 2 servings.

The ingredients for Sassy Wonton Tacos are:

8 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
4 oz. cooked skinless lean chicken breast, shredded
2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
3/4 cup dry coleslaw mix
2 tbsp. Newman's Own Lighten Up! Low Fat Sesame Ginger dressing (or another sesame ginger dressing with about 35 calories per 2-tbsp. serving)
2 tbsp. chopped cilantro

Here is how you make Sassy Wonton Tacos:

Preheat oven to 400 degrees. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool. Combine chicken with BBQ sauce in a bowl and mix well. Set aside. In a microwave-safe bowl, combine coleslaw mix, dressing, and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside. Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet. Spray the upward-facing sides of the wonton shells lightly with nonstick spray (for added crispiness) and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve! From Hungry GirlNumber of Servings: 2Recipe submitted by SparkPeople user KRAZEMAGS.

The nutritional information for Sassy Wonton Tacos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.0

• Total Fat: 1.9 g
• Cholesterol: 35.7 mg
• Sodium: 534.9 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 0.6 g
• Protein: 16.2 g