Dinner

Tamale Potpie is for Dinner.

Tamale Potpie takes 15 minutes to prepare.

Tamale Potpie takes 20 minutes to cook.

Tamale Potpie makes 6 servings.

The ingredients for Tamale Potpie are:

Filling:
Cooking spray
1 cup chopped onion
3/4 cup chopped red bell pepper
4 garlic cloves, minced
1 pound ground turkey breast
1 tablespoon chili powder
1 teaspoon dried oregano
1/2 teaspoon salt
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (15-ounce) can kidney beans, rinsed and drained

Topping:
1 cup all-purpose flour (about 4 1/2 ounces)
3/4 cup yellow cornmeal
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup low-fat buttermilk
1 large egg, lightly beaten

Here is how you make Tamale Potpie:

Preheat oven to 425?.To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey; cook 5 minutes or until turkey loses its pink color. Add chili powder, oregano, 1/2 teaspoon salt, tomatoes, and beans; cook 3 minutes. Spoon turkey mixture into an 11 x 7-inch baking dish coated with cooking spray.To prepare topping, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, sugar, baking powder, 1/2 teaspoon salt, and baking soda in a bowl. Combine buttermilk and egg; add to dry ingredients, stirring just until moist. Spread cornmeal mixture evenly over turkey mixture. Bake at 425? for 18 minutes or until topping is golden.Number of Servings: 6Recipe submitted by SparkPeople user DAUPHINAIS.

The nutritional information for Tamale Potpie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.2

• Total Fat: 8.7 g
• Cholesterol: 57.7 mg
• Sodium: 1,169.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.6 g
• Protein: 23.4 g

Tamale Potpie is Mexican cuisine.