Dinner

tamale cassorole is for Dinner.

tamale cassorole takes 20 minutes to prepare.

tamale cassorole takes 30 minutes to cook.

tamale cassorole makes 6 servings.

The ingredients for tamale cassorole are:

ground turkey(16 oz)
sweet corn(12-16oz)
black beans(15oz)
diced tomatoes(14oz)
tomatoes paste(6oz)
yellow corn muffin mix(7.5oz)
chilli seasoning mix-(1 package)

Here is how you make tamale cassorole:

brown ground turkey in skillet,pour excess fat off,mix package of chilli seasoning mix with grounded turkey.add can of diced tomatoes, tomatoes paste,corn and black beans to mixture. Pour mixture into 2 qt cassorole dish. In another bowl mix yellow corn muffin mix according to directions. pour content of corn muffin mix on top of mixture in cassorole dish. Bake in oven at 400 degree F 20-30 min until cornmuffin mixture is done.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user COCOBROWN3620.

The nutritional information for tamale cassorole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.4

• Total Fat: 6.6 g
• Cholesterol: 53.3 mg
• Sodium: 516.6 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 7.2 g
• Protein: 21.9 g

tamale cassorole is Mexican cuisine.