The recipe tamale cassorole

Made From Scratch Recipes

tamale cassorole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like tamale cassorole!

tamale cassorole

tamale cassorole Recipe
tamale cassorole

What Course Is tamale cassorole?

tamale cassorole is for Dinner.


How Long Does tamale cassorole Recipe Take To Prepare?

tamale cassorole takes 20 minutes to prepare.


How Long Does tamale cassorole Recipe Take To Cook?

tamale cassorole takes 30 minutes to cook.


How Many Servings Does tamale cassorole Recipe Make?

tamale cassorole makes 6 servings.


What Are The Ingredients For tamale cassorole Recipe?

The ingredients for tamale cassorole are:

ground turkey(16 oz)
sweet corn(12-16oz)
black beans(15oz)
diced tomatoes(14oz)
tomatoes paste(6oz)
yellow corn muffin mix(7.5oz)
chilli seasoning mix-(1 package)


How Do I Make tamale cassorole?

Here is how you make tamale cassorole:

brown ground turkey in skillet,pour excess fat off,mix package of chilli seasoning mix with grounded turkey.add can of diced tomatoes, tomatoes paste,corn and black beans to mixture. Pour mixture into 2 qt cassorole dish. In another bowl mix yellow corn muffin mix according to directions. pour content of corn muffin mix on top of mixture in cassorole dish. Bake in oven at 400 degree F 20-30 min until cornmuffin mixture is done.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user COCOBROWN3620.


What's The Nutritional Info For tamale cassorole?

The nutritional information for tamale cassorole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.4
  • Total Fat: 6.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 516.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.9 g

What Type Of Cuisine Is tamale cassorole?

tamale cassorole is Mexican cuisine.


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