The recipe Tandoori Rub

Made From Scratch Recipes

Tandoori Rub recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tandoori Rub!

Tandoori Rub

Tandoori Rub Recipe
Tandoori Rub

What Course Is Tandoori Rub?

Tandoori Rub is for Dinner.


How Long Does Tandoori Rub Recipe Take To Prepare?

Tandoori Rub takes 10 minutes to prepare.


How Long Does Tandoori Rub Recipe Take To Cook?

Tandoori Rub takes several minutes to cook.


How Many Servings Does Tandoori Rub Recipe Make?

Tandoori Rub makes 4 servings.


What Are The Ingredients For Tandoori Rub Recipe?

The ingredients for Tandoori Rub are:

4 cloves garlic, minced
1 tsp ground ginger
2 Tbsp. curry powder
2 tsp. ground cumin
1/2 tsp. salt
1 8-oz. carton fat free plain yogurt


How Do I Make Tandoori Rub?

Here is how you make Tandoori Rub:

1. In a small bowl, stir together garlic, ginger, curry powder, cumin, and salt. 2. To use, wear disposable or plastic gloves to avoid staining your hands. Rub garlic mixture evenly onto chicken. Spread yogurt evenly over chicken Cover and chill at for 4 to 24 hours. Makes about 1-1/4 cups rub (enough for 3 pounds chicken). Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.


What's The Nutritional Info For Tandoori Rub?

The nutritional information for Tandoori Rub is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 334.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day