Dinner

Naked Tenders is for Dinner.

Naked Tenders takes several minutes to prepare.

Naked Tenders takes several minutes to cook.

Naked Tenders makes 8 servings.

The ingredients for Naked Tenders are:

Chicken Breast, no skin, 32 ounces

Marinade:
Olive Oil, 1/4 C
Soy Sauce, 6 tbsp
Granulated Sugar, 2 tsp
Red Peper Flakes 1/4 tsp
Black Pepper 1/2 tsp
Garlic Powder 1 tsp

Here is how you make Naked Tenders:

Pre heat to 350-375?F.Combine all ingredients except chicken. Spray cooking wire rackBrush liberally with oil mixture throughout cooking (at least every 5 minutes until the last 10 minutes of cooking).Turn over about 1/2 way though -- (about 30 minutes total, depending upon thickness of pieces).-----------------------------adapted from http://www.cooks.com/rec/view/0,2267,157178-227205,00.htmlServing Size: 4 Ounce ServingsNumber of Servings: 8Recipe submitted by SparkPeople user OKIEJOESKI.

The nutritional information for Naked Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.9

• Total Fat: 3.1 g
• Cholesterol: 65.7 mg
• Sodium: 524.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 26.7 g