Dinner

Teriyaki Chik'n is for Dinner.

Teriyaki Chik'n takes 3 minutes to prepare.

Teriyaki Chik'n takes 12 minutes to cook.

Teriyaki Chik'n makes 4 servings.

The ingredients for Teriyaki Chik'n are:

4 Quorn Naked cutlets (frozen section with the meat substitutes)
2 tsp arrowroot powder
2 tsp cold water
1/3 cup truvia natural sweetener
1/3 cup lite/reduced sodium soy sauce
3 tbsp apple cider vinegar
1 tsp garlic powder
1/4 tsp ground ginger
1/8 tsp black pepper

Here is how you make Teriyaki Chik'n:

**calories get "trapped" in the sauce that remains in the pan and does not coat the chik'n and so calorie count has been adjusted to reflect the amount of calories not including EXTRA sauce.THREE SIMPLE STEPS TO A DELICIOUS MEAL:1. Whisk all ingredients (starting with arrowroot and water) except for chik'n in a bowl.2. Over medium heat, cook chik'n cutlets for approx 8 minutes or until browned.3. Pour sauce over chik'n and allow to thicken (2-4 minutes usually). ...and serve!Serving Size: makes 4 servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Teriyaki Chik'n is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,050.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.9 g
• Protein: 11.1 g

Teriyaki Chik'n is Asian cuisine.

The dietary needs meet for Teriyaki Chik'n is Vegetarian